GOOGLE TIME CLOCK FOR EMPLOYEES FULL
GOOGLE TIME CLOCK FOR EMPLOYEES PROFESSIONAL

adults living with obesity, it’s more important now than ever to consider allowing employees to work out during their day.

GOOGLE TIME CLOCK FOR EMPLOYEES FULL

Even a small space with a weight rack and resistance bands can give employees a great full body workout. Remember it doesn’t take a state-of-the-art gym to get employees moving, either. Our gym at TotalWellness is relatively small we have two treadmills, an elliptical, a rowing machine and weights. This means less sick days, less medical appointments, and overall reduced absenteeism. Employees that workout regularly are also generally healthier than their sedentary counterparts. Physical activity strengthens your employees’ immune systems – making them less susceptible to whatever bug is going around the office. An active life just might mean a longer, more enjoyable life.Īccording to MedlinePlus, regular exercise helps flush bacteria out of the lungs and airways – reducing the risk of the common cold, flu, and other illnesses. Roberts, Ph.D., exercise physiologist of the Gerofit program at the Greater Los Angeles VA Health Care System.Īn active lifestyle significantly lowers the risk of heart disease, diabetes, asthma, chronic pains and arthritis, and certain types of cancer. Moving helps muscles grow stronger, keeps hormones balanced, and decreases inflammation throughout the body, explains Christian K.

Inactivity takes a toll on the body and exercise has a tremendous effect on the prevention of numerous chronic diseases. You’ve heard the saying “exercise is the best medicine,” and it’s true. A Leeds Metropolitan University study found that workers who visited the gym during working hours were more productive, managed their time better, and felt more work satisfaction. Some research suggests that exercising during working hours can also pump up work performance. There is evidence that it boosts mental abilities like: Those who exercise regularly have a much lower risk of obesity.Ī Harvard studyshowed the benefits of exercise aren’t just physical. When paired with a healthy diet, exercise will boost weight loss and tone the body. Exercise is commonly used for weight management and weight loss benefits. Milken Institute estimates direct healthcare costs of $480.7 billion due to obesity in 2016, along with $1.24 trillion in lost productivity. Obesity in the workplace is a significant issue for employers. Exercise improves circulation and strengthens the heart muscle – providing an instant rush of energy. When Gallup researcher Tom Rath surveyed 10,000 people, only 11% reported having “a great deal of energy yesterday.” One of the best ways to battle fatigue is to workout. New blood vessels will also form from regular physical activity, which decreases blood pressure.Įnergy levels are an important indicator of well-being and engagement. Exercise helps strengthen the heart, allowing it to work harder and longer.

Regular exercise promotes heart health by lowering bad cholesterol levels (LDL) and raising good cholesterol levels (HDL). Strategies that address major CVD risk factors, such as high blood pressure and high cholesterol can significantly reduce the burden of CVD to employers. Currently, CVD is the costliest disease in our nation, with a price tag of $555 billion in 2016. Instead of reaching for the office sweets, employees have the opportunity to burn some calories.Ĭardiovascular disease (CVD) is the leading cause of death for both men and women in the United States. Reports show exercise helps improve mental health by providing clarity to better handle stress effectively.Įxercise reduces cortisol levels (the body’s stress hormone) while sweating releases endorphins that help your mind relax. Stressed out employees have trouble focusing, thinking clearly, and making rational decisions. It’s no secret that stress wreaks havoc on the human body. They’ll be much less likely to skip if someone is waiting for them at the office gym. Plus, working out with other people can help hold your employees accountable for workouts.

By giving employees a gym (or a space to move), companies show proof they want to see workers thrive beyond the workspace.

GOOGLE TIME CLOCK FOR EMPLOYEES PROFESSIONAL

Providing an opportunity for colleagues to connect outside of a formal work environment fosters healthy personal and professional relationships.

Google time clock for employees